A Guiding Philosophy for a Person’s Life

I have extensive understanding of and experience with both chronic and situational challenges (like anxiety and depression).  Additionally, I use clear theory and evidence-driven techniques to work with people coping with relationship, substance related, and mood related issues.

We all seek ways to experience ourselves moving forward toward goals that matter to us.  Some aspects of life can get neglected due to various forms of stress or just not being aware there are things to think about or pursue. These aspects of life focus on:

• Relating with someone in the most genuine way one can.
• Relating with your social environment.
• Relating with your own creative productivity.
• Relating with your Self.

Achieving goals in these areas of life can be challenging when you know you have to balance those goals with self-care and self-respect.

A combination of increased awareness of your own actions, new adaptive attitudes and skills, as well as identified healthy goals will be developed to build the courage to achieve fulfillment.  This will include seeing yourself in a valued and respectful manner and acting in a way consistent with that view.