…influences our beliefs, experiences, and choices.  Changing any beliefs, experiences, or choices, starts with experiencing yourselves and the environment differently.  That might mean finding new meaning in our experiences or developing healthy relationships that will promote growth and encouragement, which leads to change in actions.  Psychotherapy creates new experiences and promotes these changes.

Changing course in life requires Awareness and Effort combined with a Plan.  As long as Awareness, Effort, and a Plan are in play, Progress is achieved and with it, Connection, Satisfaction, and Meaning.  Psychotherapy is designed to advance healthy growth.